Working in academic research is a constant challenge. Researchers have great minds and analytical skills that allow them to move forward with their projects and thrive throughout these challenges. However, factors such as the highly competitive nature of the sector, interpersonal conflicts in the working environment, and sometimes repeatedly hypermobility make them experience times of emotional discomfort throughout their careers.

Aiming at improving the levels of emotional well-being of international researchers, we organize this workshop to help participants develop some key skills and personal attitudes to successfully manage stressful situations.
The session focuses on understanding the importance of observing one’s emotions as a source of valuable information for our well-being and learning some tools to manage them properly.

The event is at closing number.

For further information: https://www.euraxess.es/spain/events/workshop-stress-management-and-emotional-wellbeing